MINDFULNESS

Teacher Training

One of the best ways to incorporate mindfulness into your school or institution is by training staff/faculty on the language, techniques and skills mindfulness has to offer.  In these teacher training's, the focus is first on the individual's personal well being and mindfulness practice.  Those being trained will explore mindfulness meditation for themselves before being trained to deliver to students, children or those in which they will be facilitating the mindfulness to.

​Children's Mindfulness & Yoga

Interested in a Mindfulness Assembly?   Push-in lessons for your classroom?   Or just individual sessions for your child's needs? Inspiring Wellness offers all of the above and specializes in a Three Part Mindfulness Series where children will learn beginners meditation, light yoga,  and how to develop skills to manage and reduce anxiety and stress, improve focus and attention, and increase overall happiness.

Consultation

Need help bringing mindfulness to your school, organization or institution? Inspiring Wellness will tailor consultation services for your specific needs and align to your place of work.  Inspiring Wellness will help create a mindful room and building wide mindful climate, share mindful curriculum and resources and guide you to transform into a mindfulness school or organization with social-emotional learning at its core.