Inspiring Wellness provides counseling and mindfulness therapy services to assist with the emotional wellness of children, adolescents, young adults, couples and families.
When appropriate, mindfulness and meditation practices are merged with counseling strategies to help assist the client.
Mindfulness therapy brings an awareness to the thoughts circulating in our mind and helps us to connect those thoughts to our behaviors, feelings and actions. Our mind and body are connected, in order to heal one we must also tend to and treat the other. Inspiring Wellness values a whole body holistic approach to counseling.
Counseling services can help a child and their family through a variety of issues including but not limited to: anxiety, depression, OCD, self-confidence/esteem issues, anger management, ADHD, communication struggles and much more. To learn more about how Inspiring Wellness incorporates families into the counseling sessions for younger children please reach out via email or phone.
