Inspiring Wellness provides counseling and mindfulness therapy through a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Mental Health Counselors, Reiki Practitioners and Mindfulness Facilitators.
Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized.
Let us help you to find the light to guide you to your personal wellness.
NOW PROVIDING EMDR THERAPY!
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from symptoms and emotional distress that are a result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
Join Cara Ann Stillwell, our EMDR trained therapist, in exploring and processing distressing or impactful life events so they no longer hold power over your present self.
Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized.
Let us help you to find the light to guide you to your personal wellness.
NOW PROVIDING EMDR THERAPY!
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from symptoms and emotional distress that are a result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
Join Cara Ann Stillwell, our EMDR trained therapist, in exploring and processing distressing or impactful life events so they no longer hold power over your present self.
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COUNSELING SERVICES
Inspiring Wellness provides counseling and mindfulness therapy services to assist with the emotional wellness of children, adolescents, young adults, couples and families.
To learn more about services provided please check out the counseling section in the menu above and meet our clinicians. |
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MINDFULNESS
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” ~Jon Kabat-Zinn To learn more about mindfulness consultation, training and facilitation in your school, hospital, organization or agency click on the mindfulness tab in the menu above. |
CHILDREN'S YOGA
Children's Yoga develops focus and attention, boosts self esteem and confidence, relieves stress and anxiety and strengthens the mind-body connection.
To learn how to bring yoga and mindfulness to children, pre-teens and teens please call or email.
Yoga classes provided for girl/boy scout troops, schools, clubs, private lessons, etc.
Inspiring Wellness, PLLC
phone: 631-513-1059
email: nicolecooganlmsw@gmail.com